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ANXIETY, STRESS, SLEEP PROBLEMS

Do you lie awake at night worrying that you can’t get to sleep? Or do you go to sleep and then wake up and just lie there thinking over the problems of the day or what might or might not happen the next day and the next? When we can’t sleep; all our problems seem to grow out of proportion, they not only seem insurmountable at night but during the day as well. We are unable to cope sometimes with the simplest of tasks; our tempers are ‘short fused’. We eventually get out of the natural habit of sleeping. Life can seem so difficult, you aren’t asking for much; you just want to go to sleep like other people.

Clinical Hypnotherapy and NLP (Neuro Linguistic Programming) can actually help you get a relaxing good night’s sleep.

Do you suffer from stress or anxiety but don’t really know where it comes from? Perhaps you do know where it comes from, but feel unable to cope with it. Do you feel so overwhelmed by it all that you don’t feel able to cope or find a way out of your situation or problem?

Do you feel ‘guilty’ that you feel anxious or stressed when you have an idyllic lifestyle? Sometimes these seemingly illogical feelings can be based upon situations long since past.

Stress and anxiety are very debilitating for anyone. It has been shown that up to 80% of patients in doctors’ surgeries are suffering from a stress related illness. It can cause everything from muscle pain, headaches, IBS, mood and temperament swings and sleeplessness. Sometimes sufferers tell me they feel ill but don’t actually know what is wrong.

Clinical Hypnotherapy is a very effective aid to recovery from the effects and feelings of anxiety, feelings of excessive stress, enabling you to cope much better.

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